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Nutrigenomics

Food| Genes| Practice 

Nutrigenomics is the study of how your genes interact with food, stress, and your environment — helping us understand why one-size-fits-all advice often fails. Some people thrive on high-fat diets, early workouts, or fasting. Others don’t. Your DNA helps explain why.

 

I use nutrigenomics as a tool, not a rulebook. Together, we explore how your genes may influence:

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  • Nutrient processing (e.g. B vitamins, fats, caffeine)

  • Metabolism and energy production

  • Stress and sleep regulation

  • Hormone balance and detoxification

  • Histamine sensitivity and inflammatory response

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My goal is to turn your genetic data into practical daily choices — not just to optimise, but to truly understand what supports you.

Packages

DNA Double Helix

The Metabolic & longevity Insight Report

Support fat metabolism, energy balance, and long-term vitality

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If your energy, weight, or response to food isn’t what it used to be, this is the panel to start with. It explores how your body handles fuel — how you burn fat and sugar, regulate appetite, and generate energy at the cellular level.

It also includes insights into longevity-related genes, helping you understand how your metabolism, mitochondria, and daily habits may influence long-term vitality.

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Perfect For:

  • Energy crashes, fatigue, or brain fog

  • Stubborn weight or fat loss resistance

  • Sugar cravings or blood sugar instability

  • Wanting to age well and stay metabolically resilient

What We Explore:

  • Blood sugar and insulin regulation

  • Fat and carbohydrate metabolism

  • Appetite signalling

  • Mitochondrial health

  • Longevity and metabolic flexibility​​

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Get clear, actionable guidance rooted in your genetics — so you can fuel your body in a way that works for you.

Pink Almond Tree Flowers

The Resilience & Recovery Report

Rewire how your body responds to stress, sleep, and overwhelm

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When your nervous system is out of sync, you might feel wired but tired, anxious, or stuck in reactive patterns. This report helps you understand how your brain and body are wired to handle stress — and how to support your system for deeper sleep, emotional stability, and long-term resilience.

We explore how your genes influence neurotransmitters like serotonin and dopamine, your stress hormones (cortisol, adrenaline), and calming signals like GABA and endocannabinoids — then give you practical ways to restore balance.

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Perfect For:

  • Feeling burnt out, overwhelmed, or emotionally frayed

  • Poor sleep or trouble winding down

  • Low mood, anxious tension, or emotional reactivity

  • Cravings for sugar, alcohol, or snacks tied to stress

  • Feeling stuck in “survival mode”

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What we explore:

  • Serotonin, dopamine & GABA balance

  • Cortisol rhythm and adrenaline response

  • Inflammation and stress reactivity

  • Endocannabinoid tone

  • Nutritional strategies for mood, calm, and resilience

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This is nervous system support that goes deeper than “just stress” — and starts with your genetics.

Clear Blue Sky

The Detox & inflammation report

Support your body’s ability to process toxins, hormones, and environmental stressors.

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If you feel puffy, inflamed, or reactive to foods, alcohol, or supplements, your detox pathways might be under pressure. This panel explores how your body handles internal and external toxins, including hormones, medications, alcohol, and pollution.

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We look at how your genes influence the three phases of liver detoxification (Phase I, II, and III), as well as glutathione activity and sulphur processing. You’ll receive personalised support for clearing waste, reducing inflammation, and feeling lighter — without harsh cleanses.

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Perfect for:

  • Sluggish digestion, bloating, or inconsistent energy

  • Skin flare-ups, headaches, or chemical sensitivity

  • Fatigue or brain fog with no clear root cause

  • Sensitivity to alcohol, caffeine, or supplements

  • Feeling puffy, reactive, or generally “toxic"

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What we explore:

  • Phase I, II, and III liver detox pathways

  • Glutathione and sulphur gene activity

  • Hormone, medication, and alcohol metabolism

  • Inflammatory load and reactivity markers

  • Food-first strategies to support natural detox

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This is a gentle but powerful approach to detox — grounded in your unique genetics and designed to support clarity, balance, and resilience.

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Coming soon

Exciting new DNA panels are on the way! Stay tuned for:

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  • Hormone Balance Blueprint – personalised support for estrogen, cortisol, and PMS/perimenopause patterns

  • Histamine & Sensitivity Reset – for food/alcohol intolerances, hives, and inflammation

  • Thyroid & Fatigue Recovery – targeted support for thyroid hormone balance and metabolic sluggishness

  • Longevity & Methylation Panel – anti-aging strategies, DNA repair, and nutrient activation

  • Athletic Edge Report – optimise training, recovery, and performance with your genetic strengths

What these packages include

Each package includes:

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✔️ Personalised interpretation of relevant gene panels

✔️ Tailored food and lifestyle recommendations

✔️ Supplement recommendations if appropriate

✔️ Clear, practical advice without overwhelming

✔️ A written summary 

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Pricing:

  • One panel: £450

  • Two panels: £650 

  • Additional genetic reports: £175 each (if booked within 3 months)

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Additional services:​​

  • Menu plans or culinary guidance 

  • Ongoing email support 

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For clients with specific goals, complex needs, or those looking to integrate nutrigenomics into retreats, family life, or professional kitchens, I also offer fully bespoke services on request.

How It Works

  1. Choose your focus
    Pick the panel that best fits your current goal — or book a free discovery call if you’d like guidance.

  2. Receive your DNA test kit
    Your at-home saliva kit is shipped directly to you. It’s quick, simple, and non-invasive.

  3. Send your sample to the lab
    Return your saliva sample in the pre-paid envelope (UK clients) or via tracked post (international). Your results will be analysed by LifeCodeGX’s certified UK lab.

  4. Get your personalised plan
    Within 3–4 weeks, you’ll receive your genetic report and a clear, step-by-step plan including food, supplement, and lifestyle support tailored to your unique DNA.

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Shipping Information

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  • UK clients: Return shipping is included

  • USA clients: Kits can be shipped to most US addresses (shipping fees apply). Return postage to the UK lab is not included. Special delivery is not necessary. 

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